Weigh In record (no journal entry) for 08 March 2018
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70.4 kg
Lost so far: 2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 58.18g | Prot: 49.11g | Carbs: 144.46g.
Breakfast: Yer Fıstığı, CP Piliç Kokteyl Sosis, Migros Süzme Peynir, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Yeşil Zeytin, Siyah Zeytin, Sütaş Örgü Peyniri. Dinner: Fasulye Çorbası, Beyaz Ekmek, Bulgur Pilavı, Bumbar. Snacks/Other: Ülker Çubuk Kraker, Elma, Ülker Piko. more...
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Losing 0.7 kg a Week
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mustafaak55's Weight History
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