ozgekaraa's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

51.7 kg Lost so far: 7.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

457 kcal

Fat: 21.34g | Prot: 23.22g | Carbs: 49.20g. Breakfast: Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi. Dinner: Salatalık (Soyulmuş), Lahana. Snacks/Other: Yeşil Elma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...

1904 kcal

Exercise: Walking (slow) - 2/mph - 35 minutes, Walking (brisk) - 4/mph - 25 minutes, Bicycling (fast) - 15/mph - 15 minutes, Exercise Machine - 20 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 5 minutes. more...

Gaining 0.4 kg a Week

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ozgekaraa's Journal, 08 Mar 18

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ozgekaraa's Weight History