Weigh In record (no journal entry) for 08 March 2018
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73.6 kg
Lost so far: 24.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 60.29g | Prot: 70.47g | Carbs: 122.50g.
Breakfast: Süt, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Tulum Peyniri, Espresso Kahve. Lunch: İzmir Köfte, Etli ve Pirinçli Sarma, Fırında Patates, Altınkılıç Kefir, Pirinç Pilavı, Yoğurt. Dinner: Yoğurt, Etli ve Pirinçli Sarma, İzmir Köfte. more...
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steady weight
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tanselkaraca's Weight History
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