Weigh In record (no journal entry) for 08 March 2018
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 64.13g | Prot: 52.93g | Carbs: 165.94g.
Breakfast: Euro Shopper Rijstwafel, AH Goudse Kaas Jong Belegen 48+, Aardbeien, Alpro Soya Go On. Lunch: AH Hummus Pikant, Ketchup, Old Amsterdam Oude Kaas 48+, Bruine Boterham. Dinner: Frieten, Ketchup, Tivall Vegetarische Schnitzel, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Jazz Appels, AH Biologisch Speltkoeken, Euro Shopper Rijstwafel, AH Geschrapte Worteltjes, Komkommer (met Schil), AH Pompoen Hummus. more...
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Losing 1.0 kg a Week
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Esther_88's Weight History
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