Weigh In record (no journal entry) for 08 March 2018
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62.7 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 38.25g | Prot: 50.39g | Carbs: 149.98g.
Breakfast: ICA Basic Thai Sweet Chili, Sukiyaki (Wokad Biff och Grönsaker i Sojasås), Vitt Ris. Lunch: Russin, Jordgubbar, Hemlagad Granola, Arla Naturell Yoghurt, Arla Laktosfri Keso 4%, Arla Prästost 31%, Friggs Chiafrö & Havssalt, Bregott Bregott Laktosfri. Snacks/Other: Päron, Marabou Premium 70% Cocoa Coffee. more...
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Losing 0.5 kg a Week
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