Weigh In record (no journal entry) for 08 March 2018
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 47.55g | Prot: 80.69g | Carbs: 203.61g.
Breakfast: 水煮蛋, 光泉 黑豆漿, 大肉包. Lunch: 白飯, 排骨湯, 波菜, 科克蘭 鮭魚排. Dinner: 番薯/地瓜（去皮，水煮）. more...
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Losing 2.1 kg a Week
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ying1014's Weight History
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