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Mariaponsati
Journal
08 Mar 18
Mariaponsati's Journal, 08 Mar 18
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Weigh In record (no journal entry) for 08 March 2018
60.9 kg
Lost so far:
4.4 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2018:
996 kcal
Fat: 45.60g | Prot: 118.05g | Carbs: 18.24g.
Breakfast:
Zanahorias Pequeñas, Vitalinea Yogur Desnatado Sabor Fresa, Hacendado Pechuga de Pavo Finas Lonchas.
Lunch:
Zanahorias Pequeñas, Hacendado Contramuslos de Pollo sin Piel, Hacendado Atún en Aceite de Oliva, Carrefour Ensalada Gourmet.
Dinner:
Hacendado Longaniza de Pollo Fresca, Carne de Codorniz con la Piel.
Snacks/Other:
Vitalinea Pro Doble Proteina.
more...
2139 kcal
Exercise:
Desk Work - 10 hours, Spinning - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Mariaponsati's Weight History
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