Weigh In record (no journal entry) for 08 March 2018
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71 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 18.10g | Prot: 52.57g | Carbs: 131.02g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Lunch: Nasi Putih, Cumi-cumi. Dinner: Tahu Goreng, Telur Goreng, Sari Roti Roti Tawar. Snacks/Other: Lumpia Ayam. more...
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Losing 0.3 kg a Week
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finda nf's Weight History
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