Weigh In record (no journal entry) for 08 March 2018
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 81.95g | Prot: 79.50g | Carbs: 161.79g.
Breakfast: %2 Yağlı Süt, Şekersiz Çay, Balparmak Apitera Zen, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Pınar Hindi Salam, Süzme Peynir, Yulaflı Omlet. Dinner: Su, Kırmızı Mercimek Çorbası, Pişmiş Karnabahar (Taze Olandan), Patates Salatası. Snacks/Other: Rıcotta Peyniri (Yarım Yağlı Süt), Elma, Muz, Yulaf Lapası, Su. more...
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2320 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Hiking - 25 minutes, Pilates - 50 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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