Weigh In record (no journal entry) for 07 March 2018
|
82.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 54.89g | Prot: 120.10g | Carbs: 155.07g.
Breakfast: Leidingwater, Euro Shopper Jonge Kaas 48+, Groene Thee, LU Cracottes Volkoren, Formosa Groene Thee met Honing, Optimel Magere Kwark Aardbei. Lunch: Crackers, Euro Shopper Jonge Kaas 48+, Gemengd Volkoren Brood. Dinner: Rundvlees of Vlees Jus, Jumbo Groente Mix, AH Basmati Rijst, Gebakken of Geroosterde Zalm. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|