Weigh In record (no journal entry) for 07 March 2018
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84 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3700 kcal
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Fat: 117.47g | Prot: 247.71g | Carbs: 419.67g.
Breakfast: Clara de Huevo, Huevo Revuelto, Almendras, Plátano, Costa Vizzio Bombon. Lunch: Palta Hass, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Arroz Blanco, Ideal Pan Pita Integral, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Ideal Pan Pita Integral, Palta Hass, Hallulla, Higos, Manzana Verde, Durazno, Soprole Jalea. more...
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2975 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Cardio - 39 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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daniel.aracena's Weight History
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