Weigh In record (no journal entry) for 07 March 2018
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60.4 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 51.14g | Prot: 114.67g | Carbs: 127.55g.
Breakfast: Great Value Stevia, Lipton Black Tea Bags, Lemon, Water, Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Lunch: Water, Cooked Green String Beans (Fat Added in Cooking), Sweet Potato, Grilled Chicken. Dinner: Water, KFC Marzetti Light Italian Dressing, Cooked Green String Beans (Fat Added in Cooking), Swai Fillets, Mixed Salad Greens. Snacks/Other: Creamy Peanut Butter, Water, Blueberries, Friendly Farms Greek 100 Calories - Mixed Berry, Beyond Raw Ravage - Fruit Punch, Water, Grilled Chicken, Sweet Potato, Muscle Provider Protein Drink Mix, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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1744 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
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Losing 3.8 kg a Week
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CEMorris's Weight History
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