Weigh In record (no journal entry) for 07 March 2018
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73.6 kg
Lost so far: 24.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 50.33g | Prot: 74.29g | Carbs: 90.75g.
Breakfast: Espresso Kahve, Tulum Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin, Süt, Yörsan Yarım Yağlı Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Ton Balığı Salatası. Dinner: Yoğurt, Pirinç Pilavı, İzmir Köfte. more...
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2063 kcal
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Exercise:
Walking (brisk) - 4/mph - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 9 hours. more...
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steady weight
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tanselkaraca's Weight History
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