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SharonRH
Journal
08 Jun 12
SharonRH's Journal, 08 Jun 12
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Weigh In record (no journal entry) for 08 June 2012
84.6 kg
Lost so far:
1.5 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2012:
1364 kcal
Fat: 63.38g | Prot: 102.22g | Carbs: 106.68g.
Breakfast:
Egg McMuffin.
Lunch:
Teriyaki Sauce, Wild Atlantic Salmon, Vegetable Tempura, Shrimp Tempura, California Roll, Miso Soup.
Dinner:
50/50 deLITE Thin Crust Pizza (Large).
Snacks/Other:
Classic Martini with Vodka.
more...
2718 kcal
Exercise:
Shopping - 2 hours, Desk Work - 4 hours, Exercise machine (moderate) - 23 minutes, Resting - 10 hours and 37 minutes, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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SharonRH's Weight History
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