Weigh In record (no journal entry) for 07 March 2018
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49.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 30.74g | Prot: 58.05g | Carbs: 186.82g.
Breakfast: Favrichon Muesli Protéiné Soja & Fruits, Oranges. Lunch: Lustucru Ravioli Tomates Mozzarella, Marque Repère Chocolat au Lait, Pomme, Les Croisés Comté, Carrefour Pain de Campagne, Carottes, Semoule. Dinner: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Sauce de Soja, Riz Basmati (Cuit), Haricots Verts. more...
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1898 kcal
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Exercise:
Music playing - 1 hour, Singing - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Running - 10/mph - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Bicycling (fast) - 15/mph - 10 minutes, Cardio - 5 minutes. more...
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Losing 1.5 kg a Week
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estelle258's Weight History
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