Weigh In record (no journal entry) for 07 March 2018
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95.2 kg
Lost so far: 27.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 28.30g | Prot: 207.15g | Carbs: 195.10g.
Breakfast: Gut & Günstig Hähnchenbrust Filetstücke Klassik, Uncle Ben's Djuvec Reis. Lunch: Uncle Ben's Spitzen-Langkorn-Reis, Gut & Günstig Hähnchenbrustfilets. Dinner: Ocean Trader Kap-Seehecht Zitrone & Pfeffer. Snacks/Other: Body Attack Carb Control Lemon Flavour, Edeka Bio Maiswaffeln Gesalzen. more...
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Losing 1.4 kg a Week
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Simon104's Weight History
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