Weigh In record (no journal entry) for 08 June 2012
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50.3 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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1602 kcal
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Fat: 48.82g | Prot: 83.11g | Carbs: 213.14g.
Breakfast: banana, Natural Unsweetened Cocoa, Natural Creamy Peanut Butter, skim milk. Lunch: Egg, Beans and Rice. Dinner: Rice and Bean Base, White Corn Tortillas. Snacks/Other: Whole Natural Almonds, Apples, Coffee (Brewed From Grounds). more...
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Gaining 1.4 kg a Week
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