Weigh In record (no journal entry) for 07 March 2018
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65 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 72.01g | Prot: 20.39g | Carbs: 96.06g.
Lunch: Badem, Kurutulmuş Hindistan Cevizi, Yeşil Elma, Badem, Salça, Karışık Yeşil Salata, Zeytinyağı, Kiraz Domates, Kırmızı Lahana, Bulgur. Dinner: Karışık Yeşil Salata, Domatesli Bulgur Pilavı, Zeytinyağlı Bamya. more...
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Losing 2.8 kg a Week
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solyarisy's Weight History
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