Weigh In record (no journal entry) for 07 March 2018
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60.5 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 91.54g | Prot: 69.69g | Carbs: 78.45g.
Breakfast: Ritter Sport Шоколад Goldschatz Golden Edition, Дымов Зернистая Сырокопченая Колбаса, Viola Сыр Плавленый, Батон Нарезной, Чай, Салат Оливье. Lunch: Жульен с Курицей и Грибами. more...
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Losing 6.3 kg a Week
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