Weigh In record (no journal entry) for 07 March 2018
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 14.86g | Prot: 63.30g | Carbs: 139.13g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Schwarztee. Dinner: Meerrettich, Banane, Pink Lady Äpfel, Gervais Hütten Käse - Original 3,9% Fett, Harzinger Harzer Käse Minis, Satori Peking-Suppe. Snacks/Other: Chianti, Salzstangen, Beck's Blue Alkoholfrei. more...
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2388 kcal
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Exercise:
Gehen (tagsüber) - 2 hours and 24 minutes, Gymnastik - 36 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dresdenflight's Weight History
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