Weigh In record (no journal entry) for 08 June 2012
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 74.35g | Prot: 97.69g | Carbs: 60.12g.
Breakfast: Cinnamon, Baby Carrots, Vitalité 6 Céréales, Hard-Boiled Egg , Deli Shaved Oven Roasted Turkey, Mozzarella Cheese (Whole Milk) , Coffee, Milk (1% Lowfat with Added Vitamin A) . Lunch: olive oil, cucumber, celery, feta cheese, red onion, tomato, Grilled Chicken. Dinner: olive mayonnaise, flaked tuna, bell pepper, mixed green, caesar dressing, celery, avocado. Snacks/Other: strawberry cake, diet coke, cheddar cheese, sour cream, strawberry, broccoli. more...
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1936 kcal
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Exercise:
Standing - 3 hours, Badminton - 8 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tribute_to_erasmus's Weight History
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