Weigh In record (no journal entry) for 07 March 2018
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75.3 kg
Lost so far: 41.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 28.26g | Prot: 35.70g | Carbs: 93.15g.
Lunch: Говядина Оковалок (Обрезается до 0,3 см Жира), Гречка, Растительное Масло, Айс Кефир Обезжиренный, Яблоко. Dinner: Яблоко. more...
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Losing 1.4 kg a Week
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