Weigh In record (no journal entry) for 07 March 2018
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98.4 kg
Lost so far: 17.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 36.98g | Prot: 108.81g | Carbs: 67.47g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Pure Whey Protein Vanilla. Lunch: Dry Roasted Salted Almonds, Plain Yoghurt. Dinner: Gem Squash, Mielie, Chicken Breast. Snacks/Other: Brown Bread, Poached Egg (with Salt). more...
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steady weight
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Jashan r's Weight History
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