Weigh In record (no journal entry) for 07 March 2018
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88 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 25.46g | Prot: 32.96g | Carbs: 58.28g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Cooked Carrots (Fat Added in Cooking), Cooked Mushrooms (from Canned, Fat Added in Cooking), Fried Tofu , Fried Egg, Cooked Cucumber, White Rice. Dinner: Latte Coffee. Snacks/Other: Tora Bika Cappuccino. more...
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Losing 3.5 kg a Week
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putriandrns's Weight History
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