Weigh In record (no journal entry) for 07 March 2018
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1223 kcal
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Fat: 40.74g | Prot: 62.07g | Carbs: 158.06g.
Breakfast: Kerupuk Udang, Singkong, Bakwan, Duku. Lunch: Tahu, Tempe Orek. Dinner: Kemangi, Selada, Mentimun (Kupas), Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Serabi, Belimbing. more...
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