Weigh In record (no journal entry) for 06 March 2018
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127.0 kg
Lost so far: 3.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 56.46g | Prot: 58.77g | Carbs: 86.23g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Egg Omelet or Scrambled Egg with Cheese. Dinner: Oatmeal Cookie, Green Giant Riced Veggies Cauliflower, Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
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steady weight
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Suszyqutie1's Weight History
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