riono's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

74.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

606 kcal

Fat: 24.38g | Prot: 34.11g | Carbs: 67.21g. Breakfast: Pisang Goreng. Lunch: Semur Daging. Dinner: Nasi Putih, Daun Kelor. more...

2677 kcal

Exercise: Jumping Jacks (Star Jumps) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...

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riono's Journal, 01 Mar 18

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riono's Weight History