Weigh In record (no journal entry) for 06 March 2018
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102 kg
Lost so far: 2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 33.85g | Prot: 109.91g | Carbs: 77.46g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Bocadillo de Jamón, Café Espresso, Nespresso Café Capsulas. Lunch: Nespresso Café Capsulas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza Plancha. Dinner: Pechuga de Pollo a la Plancha, Navajas, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Yogur 0% Sabores, Melón Galia. more...
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Losing 0.7 kg a Week
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conde1900's Weight History
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