Weigh In record (no journal entry) for 06 March 2018
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57 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 33.15g | Prot: 56.84g | Carbs: 117.08g.
Breakfast: Perugina Rossana, Fragole, Conad Fiocchi di Avena Biologici, Granarolo Latte di Mandorla. Lunch: Fragole, La Valle degli Orti Zuppa Toscana . Dinner: Mela, Ricotta, Frittata di Zucchine. Snacks/Other: Mila Skyr (Mirtillo Nero), Aptonia Whey 9 Vanilla Selection. more...
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1668 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Exercise Machine - 12 minutes, Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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