Weigh In record (no journal entry) for 06 March 2018
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 63.82g | Prot: 66.72g | Carbs: 150.79g.
Breakfast: Campina Halfvolle Melk, Kellogg's Tresor. Lunch: AH Limburgse Boterhamworst, Aldi Filet Americain, Smaakt Bio Cracker Kaas Pompoen, ERU Smeerkaas Balans 15+, AH Gerookte Kipfilet Plakjes, Biofood Maiswafel. Dinner: Melkunie Protein Shake Raspberry & Strawberry, Vivera Kaasschnitzel, Unox Biologische Broccolisoep. Snacks/Other: Gekookt Ei, Jumbo Chocolettes, Peijnenburg Dubbel Lekker Naturel. more...
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503 kcal
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Exercise:
Conditioning exercise (health club) - 35 minutes, Fitness - 30 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 0.3 kg a Week
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lisettelies's Weight History
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