Weigh In record (no journal entry) for 06 March 2018
|
68.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 58.07g | Prot: 75.64g | Carbs: 130.87g.
Breakfast: AH Blauwe Bessen, Passievrucht, Kiwi, Jumbo Magere Franse Kwark, Pink Lady Appels. Lunch: Saladinettes Caesar Salade. Dinner: AH Tomatenblokjes in Tomatensap, Linessa Geraspte Goudse Kaas Jong Belegen 30+, Tomatenpuree, AH Aubergine, Lidl Extra Mager Rundergehakt. Snacks/Other: Amandelen, Zonnatura Rijstwafels Appel Kaneel, Pruimen, Mandarijn, Wortelen, Komkommer (met Schil). more...
|
|
2474 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|