Weigh In record (no journal entry) for 05 March 2018
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56.4 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 68.62g | Prot: 51.93g | Carbs: 40.34g.
Breakfast: 豬里肉（全塊，瘦肉）, 橘子, 椰子油, 蝦皮, 水牛芝士, 紅洋蔥, 小黃瓜, 清蒸或水煮蝦, Now Flax oil 1000mg. Dinner: 奇異果, 紅洋蔥, 水牛芝士, 清蒸或水煮蝦, 小黃瓜, 青江菜, Costco 無骨牛小排, 牛肉湯底. more...
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Losing 2.8 kg a Week
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yama7588's Weight History
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