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selentt
Journal
06 Mar 18
selentt's Journal, 06 Mar 18
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Weigh In record (no journal entry) for 06 March 2018
72.6 kg
Lost so far:
7 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2018:
269 kcal
Fat: 16.38g | Prot: 14.04g | Carbs: 16.51g.
Breakfast:
Ceviz, Yumurta, Domatesler, Beyaz Ekmek, Beyaz Peynir.
more...
1921 kcal
Exercise:
RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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selentt's Weight History
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