Weigh In record (no journal entry) for 06 March 2018
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50.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 46.01g | Prot: 96.29g | Carbs: 212.21g.
Breakfast: Simply Market Bran Sticks, Tre Mulini Fiocchi di Frumento e Crusca, Land Latte Scremato UHT. Lunch: Tre Mulini Penne Rigate Integrali, Broccoli, Olio Extra Vergine di Oliva, Pomodorini Secchi, Ondina Filetti di Acciughe. Dinner: Olio Extra Vergine di Oliva, Delizie del Sole Polpa di Pomodoro, Athena Tonno al Naturale Sgocciolato, Tre Mulini Penne Rigate Integrali. Snacks/Other: Land Pathos Yogurt Colato Greco Vaniglia. more...
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Gaining 5.6 kg a Week
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