Weigh In record (no journal entry) for 06 March 2018
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115 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 118.38g | Prot: 174.73g | Carbs: 79.08g.
Breakfast: Şekersiz Çay, Çay (Demlenmiş), Lor Peyniri, Tereyağı, Beyaz Ekmek. Lunch: Lavaş, Tavuk Kanadı (Derisi Yenmeden), Izgara Tavuk, Dana Etinden Yapılan Köfte, Adana Kebap, Ayran. Dinner: Fındık. more...
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3500 kcal
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Exercise:
Spor - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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Gaining 0.2 kg a Week
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aliyazici1980's Weight History
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