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I have not been doing my keto diet the last 2 weeks, I was trying to see what my carb limit is and it is 65g, I was also trying to see if I can maintain, knowing what your carb limit is , is very important. I know that allot is water weight as for each 1g of carb your body stores 2g of water 💦 from today it is back to basics for me, I want to be 40kg down by my 40th Birthday 🎂 witch is on the 23rd of May ( that gives me 11 weeks to drop the rest of the weight) I will give my best because I am doing this for myself a Birthday 🎂 gift from Carike to Carike...
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97.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 38.50g | Prot: 67.87g | Carbs: 30.59g.
Breakfast: Nestle Cremora Coffee Creamer, Hard-Boiled Egg, Sliced Ham, Coffee, Canderel Stick. Lunch: Canderel Stick, Gem Squash, Chicken Breast Meat. Dinner: Banting Revolution Chocolate Brownies. more...
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Gaining 0.9 kg a Week
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 Comments
Good luck dear! Stick to what works for you! 💝
07 Mar 18 by member: Orosgirl
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that is extreme and not merely safe. I understand what you want to achieve but I would suggest for you to consult a medical professional. in fact the minimum carbs needed per day to avoid complications like constipation is 130g / day.
07 Mar 18 by member: Villain_RD
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@barkerwelkom there's no diet that removes diabetes, any weight loss decreases blood pressure . Guys, loosing weight is ideal in order to decrease risk of developing chronic disease but if weight loss program is done incorrectly it may cause damages to your body.
07 Mar 18 by member: Villain_RD
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yoh 😥so many May babies all of them Fabulous souls
07 Mar 18 by member: Cziny
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@carike23 given the description of ketogenic diet
These are possible complications that are likely to develop - Constipation - kidney disease
07 Mar 18 by member: Villain_RD
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@ Villain I have set my goal and I know all about the complications you get, I drink my water about 3 lt a day as for the constipation I know how to sort that out, as for my goal being extreme is is not as I have lost 18 kg in 2 months so for me this is reachable.. thanks for your concern, but this my body and I am doing what is working for me....
07 Mar 18 by member: Carike23
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Thank you all for the support, I really do appreciate it, let's do this, did you hear that fat you are going down, 😁 😎
07 Mar 18 by member: Carike23
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16 Mar 18 by member: mamaphala
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Carike23's Weight History
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