Weigh In record (no journal entry) for 06 March 2018
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60.3 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 110.72g | Prot: 86.44g | Carbs: 36.36g.
Breakfast: Tulum Peyniri, Tereyağı, Yumurta. Lunch: Zeytinyağlı Pırasa, Zeytinyağı, Pişmiş Karnabahar (Taze Olandan), Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, Pişmiş Olgun Soğan, Yumurta, Ev Yapımı Yoğurt, Ispanak, Zeytinyağı. Snacks/Other: Ceviz. more...
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2006 kcal
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Exercise:
Standing - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 9.8 kg a Week
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beskilocukk's Weight History
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