banna_draey's Journal, 06 Mar 18

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no loss this week i guess.. 💔

78 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

1283 kcal

Fat: 57.89g | Prot: 41.39g | Carbs: 155.72g. Breakfast: Frankfurter or Hot Dog Wrapped in Dough (Pig in a Blanket). Lunch: Maamoul, Banana. Dinner: Ayran, Bread, Tomatoes, Boiled Egg, Potato Sticks. Snacks/Other: Bananas. more...

2154 kcal

Exercise: Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 16 hours. more...

steady weight

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banna_draey's Journal, 06 Mar 18

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banna_draey's Weight History