Weigh In record (no journal entry) for 05 March 2018
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73.6 kg
Lost so far: 24.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 45.53g | Prot: 47.53g | Carbs: 66.51g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Tulum Peyniri, Siyah Zeytin, Süt, Yörsan Yarım Yağlı Beyaz Peynir, Bal, Eti Lifalif Yulaf Ezmesi. Lunch: Ton Balığı Salatası, Kapuska. Dinner: Kepekli Sandviç Ekmeği, Ekler. more...
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2576 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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tanselkaraca's Weight History
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