Aliska-s's Journal, 05 Mar 18

Weigh In record (no journal entry) for 05 March 2018

55.8 kg Lost so far: 8.5 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

372 kcal

Fat: 23.80g | Prot: 7.80g | Carbs: 27.60g. Dinner: Авокадо Авокадо, Бондюэль Молодая Кукуруза . more...

1648 kcal

Exercise: Weight Training (moderate) - 40 minutes, Cardio - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week


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Aliska-s's Weight History