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duluuuuu kalo diet itu nahan mau makan ini mau makan itu tapi ga ngerti kebutuhan kalori kita hrusnya tercukupi endingnya sakit maag.
kalo skrg? berkat tmen2 SF ga takut lagi makan 😂 kalo berlebih? tinggal burn baby burn aj.
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45 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 41.43g | Prot: 63.53g | Carbs: 126.27g.
Breakfast: Papaya, Quaker Instant Oatmeal. Lunch: Kerang, Papaya, Tauge. Dinner: Bakwan, Papaya, Ikan Tongkol, Sayur Sop Bakso. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Pecel Sayuran, Orange, Timun. more...
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steady weight
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