Weigh In record (no journal entry) for 05 March 2018
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 44.25g | Prot: 73.44g | Carbs: 154.16g.
Breakfast: Quaker Porridge, Semi-Skimmed Milk. Lunch: Batchelors Cup A Soup Minestrone, Bananas, Hard-Boiled Egg, Tomatoes, Turkey Breast Meat. Dinner: Red Onions, Sainsbury's Mange Tout, Asda Trimmed Fine Beans, Courgette, Cooked Parsnips (Fat Not Added in Cooking), Carrots, Salsa, Tesco Mushrooms, Tesco Salmon Fillets. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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Losing 1.4 kg a Week
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