Weigh In record (no journal entry) for 05 March 2018
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95.3 kg
Lost so far: 27.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 28.62g | Prot: 268.30g | Carbs: 179.08g.
Breakfast: Delikates Puten- oder Hähnchenbrustfleisch, Uncle Ben's Djuvec Reis. Lunch: Uncle Ben's Spitzen-Langkorn-Reis, Gut & Günstig Hähnchenbrustfilets. Dinner: Gut & Günstig Hähnchenbrustfilets, Beste Ernte Broccoli TK. Snacks/Other: GN Laboratories 100% Dairy Whey Strawberry Crema. more...
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Losing 1.4 kg a Week
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Simon104's Weight History
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