Weigh In record (no journal entry) for 04 March 2018
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56.8 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 79.63g | Prot: 51.23g | Carbs: 36.36g.
Breakfast: Now Flax oil 1000mg. Lunch: Kombucha, 五花肉, 牛肉碎（瘦肉）, 青椒, 涼拌木耳, 芹菜, 杏鲍菇. Dinner: 牛油, 牛雜, 牛肉湯底, 蘆筍, 好市多 豬五花火鍋片, 杏鲍菇, 芹菜, 涼拌木耳. Snacks/Other: Now Flax oil 1000mg, Mauna loa 夏威夷果. more...
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steady weight
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yama7588's Weight History
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