Weigh In record (no journal entry) for 05 March 2018
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48 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 14.01g | Prot: 59.24g | Carbs: 77.80g.
Dinner: Kakap (Ikan) (Spesies Campuran), Tempe Goreng, Nasi Putih, Sirsak, Duku, Kerupuk Makanan Ringan, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Nila (Ikan) (Dimasak, Panas Kering). more...
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1401 kcal
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Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Ironing - 10 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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