Weigh In record (no journal entry) for 04 March 2018
|
88.4 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
|
|
802 kcal
|
Fat: 42.83g | Prot: 36.78g | Carbs: 69.13g.
Breakfast: Signature Select Ham & Cheese Scramble, Safeway French Bread, Coffee, Unsalted Butter Stick. Lunch: Coca-Cola Diet Coke, Kroger Hard Salami, Fresh & Easy Pepper Jack Cheese Slice. Dinner: Coca-Cola Diet Coke, Lay's Lightly Salted Wavy Potato Chips. Snacks/Other: Peanut Butter Cookie with Oatmeal. more...
|
|
2878 kcal
|
Exercise:
Standing - 1 hour, Studying - 2 hours, Showering - 15 minutes, Watching TV/Computer - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Folding clothes - 10 minutes, Driving - 25 minutes, Grocery Shopping - 20 minutes. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|