Darma_62's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

67.6 kg Lost so far: 7.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

342 kcal

Fat: 9.81g | Prot: 15.82g | Carbs: 47.15g. Dinner: Indomilk Susu Bubuk Coklat, Nasi Putih, Tomat Merah, Selada, Tahu Kukus. more...

3420 kcal

Exercise: Studying - 12 hours, Latihan day 1 - 10 minutes, Stretching (yoga) - 30 minutes, Bicycling (slow) - 11/mph - 2 hours, Resting - 3 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Darma_62's Journal, 05 Mar 18

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Darma_62's Weight History