Weigh In record (no journal entry) for 05 March 2018
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63.9 kg
Lost so far: 0.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 28.31g | Prot: 66.93g | Carbs: 168.51g.
Breakfast: 牛奶, 黑豆, 小番茄/樱桃番茄, 意大利面包, 大豆/黄豆（水煮）
, 奶油乳酪. Lunch: 米饭, 炒花菜, 甜玉米, 山药, 剁椒鱼头. Dinner: 鸡汤, 鸡腿, 米饭, 青菜. Snacks/Other: 橙子, 蜂蜜蛋糕. more...
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Gaining 4.2 kg a Week
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