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Orissa1962
Journal
05 Mar 18
Orissa1962's Journal, 05 Mar 18
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Weigh In record (no journal entry) for 05 March 2018
81.2 kg
Lost so far:
0 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
990 kcal
Fat: 15.04g | Prot: 51.52g | Carbs: 158.64g.
Breakfast:
Instantkaffee (aus Pulver zubereitet), Rohmilch.
Dinner:
Gut & Günstig Basmati Reis, Hähnchenpfanne chin. Art mit Ananas.
Snacks/Other:
Alnatura Ingwerwürfel Kandiert.
more...
2230 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Orissa1962's Weight History
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