markdodgehome's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

83.0 kg Lost so far: 10.0 kg. Still to go: 10.4 kg. Diet followed: 100%.

View Diet Calendar, 04 March 2018:

1313 kcal

Fat: 39.21g | Prot: 87.15g | Carbs: 150.02g. Breakfast: Chiquita Banana. Lunch: McDonald's Buttermilk Crispy Chicken Tenders (4). Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Snyder's of Hanover Olde Tyme Pretzels. more...

2719 kcal

Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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